According to the Ministry of agriculture and the Department of health and human services of the United States, the food pyramid shows what good food healthy Americans.
The goal is to include five different food groups food and maintaining a diet balanced today. an approach to feeding to the bottom of the pyramid begins where were consumed foods in bulk (cereal, fruits, and vegetables). Reduce the number of shares climbing to the top of the scene of the pyramid, where the fats, oils, and sweets, that is, foods that should be consumed in moderation.
Even if there is no "cancer diet" (a list of foods has been shown to prevent cancer), eat a variety of healthy foods, focusing on the food of plant origin recommends the American Society of cancer (American Cancer Society).
Five foods are legumes (beans), starches, fruits, vegetables, dairy products and meat and protein foods.
Fruits and vegetables contain vitamins and minerals, including antioxidant (connections, fight against cancer). Fruit and vegetables raw, cooked, canned or juice is consumed as.
Meat, chicken, fish, pork, Turkey, milk, eggs, yogurt, fresh cheese (Quark), peanut butter, beans and tofu (tofu) includes meat and protein-rich foods. These foods provide the body, it is necessary to fight against the forces and energies, the infections and cure proteins.
Strengthen and legumes (beans), include bread, pasta, rice and grains,and the body with carbohydrates and vitamins of Group B to get power.
Milk and dairy products contain protein, carbohydrates, vitamins, and are the best source of calcium, which is important for bone health.
Guidelines from the American cancer society about nutrition and physical activity, which contains a list of recommendations for diet and exercise can reduce the risk of cancer:
1. eat a variety of healthy foods, mainly of plant origin.
2 adopt a physically active lifestyle.
3. maintain a healthy weight during his lifetime.
4. If you are alcoholic beverages, limit consumption of 2 or 3 drinks per week.
The relationship between diet and cancer: here are some tips that can help reduce the risk of cancer:
Eat at least 5 servings of fruits and vegetables per day.
Eat the bread of the portions of pasta, rice, etc., 2-3 per day.
Limit fat intake to 30% of calories (or preference of 20% or less of calories) per day.
Limit the intake of simple sugars.
A healthy diet and cancer
The diagnosis of cancer, as an objective of the diet, can change drastically, most Americans in good health, especially during and after cancer treatment such as surgery, radiotherapy, chemotherapy and biological (immunotherapy) therapy.
Note: We recommend that you speak with your professional health of their illness and their specific treatments. The information contained in this Web site should be useful and educational, but never as a substitute for medical advice, are considered.